About The use of carbohydrates and lipids in energy storage
Lipids and carbohydrates are both used as energy by the body. But if you eat more of either one, the excess calories will be stored the same way — as fat.
Gram for gram, lipids — like butter and oils — provide more than twice as many calories as other macronutrients (both carbs and protein), at 9 calories per gram, according to the Cleveland Clinic The more calories a food contains, the more energy it can provide.
Enjoy your grains, fruits and vegetables — foods that contain carbohydrates, which in turn create energy. According to the American Heart.
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